How Dehydration Affects Your Health 

How Dehydration Affects Your Health 

How Dehydration Affects Your Health When we think of dehydration, most of us associate it with hot weather or intense exercise. However, dehydration can happen anytime, even in cooler temperatures, when we may not feel as thirsty. Whether you’re working,...
Back-to-School Common Injuries

Back-to-School Common Injuries

Back-to-School Common Injuries With the start of a new school year comes increased physical activity. From gym class to after-school sports, children are more likely to experience injuries. By taking preventive measures and knowing when to seek medical attention, you...
Do I Have Heat Rash? 

Do I Have Heat Rash? 

Do I Have Heat Rash? On a sweltering summer day, you might suddenly feel a prickling, itching sensation on your skin. As you inspect the area, you notice tiny red bumps forming in clusters. You start to wonder, “Do I have heat rash?” Understanding how to identify heat...
What is Athlete’s Foot?

What is Athlete’s Foot?

What is Athlete’s Foot? Summer is here, which means it’s time to break free from the indoors and get moving! For many of us, this includes more trips to the gym and the pool, while others head for the river. Athlete’s foot thrives in warm, moist places,...
Do Fermented Foods Have Probiotics?

Do Fermented Foods Have Probiotics?

Do Fermented Foods Have Probiotics? We’ve all heard the saying, “an apple a day keeps the doctor away.” While the nutrients in fruits are known to be beneficial, there’s a deeper process at play involving probiotics that promote overall health. What Are...
What Does Mucus Color Mean?

What Does Mucus Color Mean?

What Does Mucus Color Mean? We’ve all been there—trying to go about our day when a sudden stuffy nose, sinus pressure, and discolored mucus disrupt our plans. Whether you’re an avid runner sidelined by green mucus or a rock climber hampered by yellow mucus,...
What Does Fiber Do?

What Does Fiber Do?

What Does Fiber Do? In the hustle and bustle of daily life, ensuring your family gets enough fiber can be a challenge. With picky eaters and busy schedules, it’s easy to overlook this essential nutrient. However, understanding the importance of fiber and...